February 2024

Navigating Mother’s Day After Loss: A Guide to Honouring and Healing

Navigating Mother’s Day After Loss: A Guide to Honouring and Healing

As Mother’s Day approaches, many of us are filled with anticipation and excitement, eagerly planning ways to celebrate the special women in our lives. But for those who have lost their mothers, this day can evoke a complex array of emotions – grief, longing, and even a sense of emptiness. As someone who has experienced […]

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Cultivating a Positive Mindset: 7 Strategies to Boost Self-Esteem

February is self esteem month and as a life and mindset coach specialising in therapeutic techniques to support individuals with low self-esteem, I’ve witnessed the transformative power of adopting a positive mindset – so it would be remiss of me not to talk about it! I’m Shirley, and I’ve been helping people like you who

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