For many of us, our homes are our sanctuaries, A safe place to rest and relax after a long day. But we often get bogged down with doing the chores, tidying up, cooking dinner, the endless piles of laundry to wash and put away… And with all this extra work at home, it can be […]
Making Space for Mindfulness in Your Home Read More »
Checking in with yourself regularly is a great way to practise mindfulness, but in our busy lives, many of us struggle to find the time, and our sense of wellbeing often suffers as a result. We can go days, weeks, months and sometimes years without pausing to see how we’re really feeling, and all of
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Practising gratitude is a powerful way to improve your mindset over time, and in fact, just writing down one or more things that you are grateful for each day can make you feel more optimistic and more inclined to want to exercise over the course of just 10 weeks, according to research published in the
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As we roll into March and the start of Spring here in the UK, I’m reminded just how wonderful this season is for fresh starts and new beginnings. There’s something about the lighter evenings, (sometimes) sunnier days and all of those beautiful new buds and blooms just starting to peek out after their winter slumber.
Welcoming New Beginnings in Spring Read More »
https://www.shirleyrundlecoaching.com/wp-content/uploads/2024/03/Managing-Mothers-Day-Feelings.mp4 This video gives you helpful insight into how to approach Mothers Day this year if it’s not necessarily the happy occasion it has been in previous years. Do reach out if you’d like to get some professional support with mindset coaching for overcoming life changes and progressing through grief and trauma
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In the realm of personal development, the concept of mindset coaching is now emerging as a powerful tool for individuals grappling with issues surrounding self-esteem. In a world where insecurities and self-doubt can often overshadow one’s potential, mindset coaching serves as a guiding light, offering strategies and techniques to foster a positive outlook and bolster
Unlocking the Power of Mindset Coaching for Building your Self-Esteem Read More »
