These days, it seems we hear about burnout and its effects more and more and the majority of us are likely to experience it at some point in our lives. Burnout can occur as a response to long-term ongoing stress and fatigue, be it physical, mental or emotional with many of us reaching burnout as […]
The 12 Stages of Burnout Read More »
April is National Stress Awareness Month and what better time to reflect on how stress may be affecting you in your day to day life. These days we seem to be exposed to more stressful situations than ever before and this can have negative consequences not just for our mental health, but for our physical
Little By Little – Stress Awareness Month 2024 Read More »
Have you ever felt as if you’re just going through the motions, or stuck on a hamster wheel, constantly spinning and never getting anywhere? Chances are you’re stuck in a rut, and this can be caused or exacerbated by many different factors like depression, boredom, fatigue or even as a result of burnout. You may
How to Get Out of a Rut Read More »
Holidays like Easter are typically a time for families and friends to come together and spend time with each other, but these times of year, especially with the longer Bank Holiday weekends, can be a real challenge for people who live alone, or who don’t have friends or family who live nearby. Sometimes it can
How to Cope With Loneliness During Public Holidays Read More »
