July 2024

It would be wonderful for things to always go the way we planned, but in reality this is never the case. We’ll always come up against something that will throw a spanner in the works, like getting stuck in traffic when you’re already running late, or stubbing your toe on the coffee table when you’re […]

If you’re anything like me, you’ll know how difficult it is to make new habits stick, and not through want of trying! Perhaps you want to exercise more often, or make time to read or write, start a daily meditation or yoga practice or simply start eating better. We all start with good intentions, perhaps