September 2024

It can be so difficult and upsetting seeing someone you care deeply about struggle with their mental health, and of course we all want to help and do the best we can for our loved ones, even if we aren’t sure exactly how or what we can do to support them. But you don’t have […]

So many of us are in love with autumn. The changing colours, crisp leaves underfoot, the wild wet and windy weather and the slow winding down towards winter and hibernation. But it’s no secret that the changing seasons can play havoc with our mental health, especially if you’re particularly sensitive to changing weather patterns or