TRAUMA
COUNSELLING

Providing you with trauma counselling services where you can find a compassionate and supportive space where healing begins. Trauma can cast a long shadow on your life, impacting your emotional well-being and daily experiences. My professional service can help to guide you on a journey from pain to resilience.

Trauma into Triumph

Trauma Counselling

As a therapeutic counsellor that also has lived experience of trauma, I truly believe in the power of healing and the resilience of the human spirit. My approach is built on three fundamental pillars:

Compassionate
Support

I offer you a safe and non-judgmental space to share your experiences and emotions. As a highly trained counsellor, I am dedicated to providing empathetic support tailored to your unique needs. There is no situation that you cannot share with me – you will always get an empathetic and compassionate response.

Evidence-Based Therapies

My trauma counselling is grounded in evidence-based therapeutic techniques that have proven effective in helping individuals process trauma. I work collaboratively with you to explore your thoughts, feelings, and triggers, and provide you with practical strategies to regain control over your life.

Personalised
Healing

I recognise that no two trauma experiences are alike. That’s why my approach is highly individualised. I listen to your story, your challenges, and your goals, and together, we create a healing plan that suits your unique circumstances. There is no cookie-cutter approach or pre-set agenda for this type of counselling.

Supportive Healing

Types of Trauma I Can Help With

My trauma counselling services cover a wide range of trauma experiences, including but not limited to:

Your Healing Journey...

Process Past Trauma

Begin the journey towards understanding and processing your past trauma, helping you find relief from the emotional burden.

Reclaim Your Strength

Develop coping strategies and build emotional resilience, allowing you to regain control over your life.

Rediscover Hope

Transition from surviving to thriving, as you learn to embrace life with renewed optimism and start to flourish.

“I started seeing Shirley after an ectopic pregnancy and realising that I just wasn’t coping with life anymore. My mental health was at an all-time low, I’d lost confidence in myself, and my work & personal lives were suffering.

Shirley was able to help me find myself again, to help me build my confidence back up and to help me to recognise that I deserve happiness. I looked forward to our sessions, and despite the emotional toil and tears, I always came away feeling lighter.

Shirley helped me through one of the toughest periods of my life and I cannot recommend her highly enough.”

Lorna

BOOK A DISCOVERY CALL TODAY

Your Mindset Matters

Book your complimentary 15 minute call today to find out if there is a connection between us; so that we can start your transformational journey…

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