If depression has been increasingly feeling like an insurmountable weight on your life then investing in depression management coaching can help to lift you from the fog of low mood and the negative impact it is having on your life. Let’s work together so that you can regain control of your life, rediscover joy, and move towards a brighter future.

Unburden Your Mind

Depression Management Coaching

Depression is a complex and deeply personal experience, and there is no one-size-fits-all solution. By investing in depression management coaching, you’ll  be taking the first step in your journey to healing.  My aim is to empower you to break the cycle by understanding the patterns of depression and learn to break free from its grip. Together we can help you to cultivate resilience to develop emotional resilience and the ability to bounce back from setbacks. The most important thing for me is to help you to rediscover joy, and reconnect with the things that bring you happiness and fulfilment.

Empathetic Coaching


Depression does not need to define your life, and together we can help you to learn to embrace each day with a renewed hope and enthusiasm.

Break the Cycle

Understand the patterns of depression and learn to break free from its grip with proactive coaching sessions.

Cultivate Resilience

Develop the emotional resilience and ability to bounce back from setbacks so that you can lead a productive life.

Rediscover Joy

Reconnect with the things that bring you happiness and fulfilment so that you can look forward to the days ahead.

“Shirley is a miracle worker! I found Shirley during one of the lowest points in my life and she was instrumental to my recovery from a nervous breakdown.

She validated me and comforted me whilst also guiding me in the right direction. She helped me recognise harmful coping strategies that I used to deal with my mental health and gave me the tools I needed to go forward and take care of myself.

An amazing coach and an all-round wonderful person. Cannot recommend her highly enough!”



Your Mindset Matters

Book your complimentary 15 minute call today to find out if there is a connection between us; so that we can start your transformational journey…

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