Anger Management Coaching

Anger is a natural emotion, but when left unchecked, it can have a negative impact on your life and relationships. My mission is to empower you with the skills and insights to manage anger constructively, fostering healthier interactions and a more balanced life.

Transform Your Relationship With Anger

Anger Management Coaching

Empower yourself to navigate emotions and build healthier relationships when you take control of your temper.

Anger can be a catalyst for positive change when harnessed effectively, and it can be useful to reframe this in your mindset. My approach is built on empathy, emotional intelligence, and evidence-based techniques designed to help you understand the roots of your anger and triggers. Using this, I then help you to develop emotional regulation, to learn the practical strategies to manage and control anger in healthy ways.

Recognise
Triggers

Identifying the situations and factors that trigger your anger in a non-judgemental environment can help you with processing them more effectively.

Control
Reactions

Together we can explore and help you to learn how to respond to anger-inducing situations in more productive ways, to better utilise the energy.

Self Reflection
Tools

Gain self-awareness and reflection tools that allow you to analyse your emotions and responses that you give for a more balanced outlook on life.

Foster Healthier Relationships

Improve your interactions and form healthier relationships with family, friends, and colleagues that you can enjoy.

I only worked with Shirley for a brief few months. When I came to her, I was a very snappy, impatient, angry and defensive person in a very difficult time. From working with Shirley, I am a new person. I am now a calm, reasonable, happy, peaceful person, with no reason to lose my temper. I am so glad and feel very honoured that I had the opportunity to work with her.

 

I cannot recommend Shirley enough, she changed my life in more ways than I thought possible! Thank you again from the bottom of my heart for working with me! From a very content mum with a whole new outlook on life!

Hazel

BOOK A DISCOVERY CALL TODAY

Your Mindset Matters

Book your complimentary 15 minute call today to find out if there is a connection between us; so that we can start your transformational journey…

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